Weigh In record (no journal entry) for 15 July 2019
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317.4 lb
Lost so far: 17.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1772 kcal
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Fat: 99.61g | Prot: 109.54g | Carb: 105.65g.
Breakfast: Great Value Pork Sausage Links, Scrambled Egg , Garelick Farms Light Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Cucumber, Egg, Feta Cheese , Newman's Own Light Balsamic Vinaigrette, Green Olives, Chicken Breast, Sweet Red Peppers , Lettuce, Coca-Cola Diet Coke (Bottle). Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Coca-Cola Diet Coke (Can), Kraft Mexican Style Taco Cheese, Old El Paso Taco Seasoning Mix, Shadybrook Farms Ground Turkey 93/7, Old El Paso Fat Free Refried Beans. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Hillshire Farm Hillshire Snacking Small Plates. more...
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3507 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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