Jennie0507's Journal, 08 July 2019

178.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 58.08g | Prot: 84.01g | Carb: 19.59g.   Breakfast: All Day Cafe Hard Cooked Eggs, Calavo Avocado, Oscar Mayer Real Bacon Bits, Kraft Mayo Real Mayonnaise. Lunch: Lettuce, Caesar Salad Dressing , Borden Shredded Cheddar Cheese, Kroger Diced Grilled Chicken Breast. Dinner: Western Family Brussel Sprouts, Pork Loin (Tenderloin) . more...

538 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Apple Health - 22 hours and 53 minutes. more...