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weighed myself after breafast fully clothed with shoes on. ouch!!!! wake up call
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1779 kcal
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Fat: 66.08g | Prot: 83.85g | Carb: 245.37g.
Breakfast: Walgreens Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Alpine Fresh Blueberries. Lunch: Red Sour Cherries, weight watcher's egg plant parmesean. Dinner: Enlightened Cold Brew Coffee Ice Cream, Enlightened Brownies & Cookie Dough Ice Cream, ww easy chicken sausage enchiliadas. Snacks/Other: Publix Sesame Sticks, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bananas, Bob's Red Mill Organic High Fiber Coconut Flour, Dunya Harvest Flax Meal, Bob's Red Mill Wheat Bran, Egg White, Egg. more...
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887 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Fitbit - 22 hours and 35 minutes. more...
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gaining 0.4 lb a week
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