Weigh In record (no journal entry) for 25 May 2016
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308.0 lb
Lost so far: 17.8 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2016:
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3511 kcal
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Fat: 162.22g | Prot: 119.07g | Carb: 418.92g.
Breakfast: Eggo Homestyle Waffles (2), Land O'Lakes Spreadable Butter with Canola Oil, Diet 7UP. Lunch: Great Value Real Mayonnaise, Diet 7UP, Cobblestone Mill Toasted Onion Rolls, Beef Brisket (Whole, Lean Only). Dinner: Marketside Pepperoni Cheese Bread, Marketside Pepperoni Cheese Bread, Carino's Italian Restaurant Bread, Carino's Italian Restaurant Mozzarella with Marinara. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Braum's Vanilla Soft Serve Frozen Yogurt, Braum's Chocolate Soft Serve Frozen Yogurt, Granny Smith Apples, Anheuser-Busch Budweiser Light Beer, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (4), Diet 7UP. more...
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6549 kcal
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Activities & Exercise:
normal daily walking - 3 hours, Driving - 3 hours and 47 minutes, watching TV - 6 hours, Resting - 4 hours and 35 minutes, Sleeping - 6 hours and 38 minutes. more...
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gaining 0.7 lb a week
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