Weigh In record (no journal entry) for 11 June 2017
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317.4 lb
Lost so far: 8.4 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1940 kcal
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Fat: 122.00g | Prot: 92.00g | Carb: 110.00g.
Breakfast: Twinings Irish Breakfast Tea, Eggo Homestyle Waffles (2), Smart Balance Omega Buttery Spread, Diet Pepsi (12 oz Bottle). Dinner: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Farmland Foods Diced Ham, Stouffer's Simple Dishes Cheddar Potato Bake. Snacks/Other: Frigo Cheese Heads Original String Cheese, Jell-O Sugar Free Black Cherry, Frigo Cheese Heads Original String Cheese, Pop Secret Homestyle Microwave Popcorn, Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Clear American Black Raspberry Sparkling Water, Pop Secret Homestyle Microwave Popcorn. more...
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5462 kcal
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Activities & Exercise:
Watching TV - 10 hours, Normal Daily Activity - 4 hours, Resting - 35 minutes, Sleeping - 9 hours and 25 minutes. more...
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losing 0.7 lb a week
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