Weigh In record (no journal entry) for 25 June 2019
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170.4 lb
Lost so far: 97.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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430 kcal
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Fat: 14.60g | Prot: 39.60g | Carb: 34.68g.
Breakfast: Lidl Griekse Yoghurt 2%, Alpro Soya Yoghurt Naturel, Lidl Magere Yoghurt, Lidl Volle Yoghurt. more...
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losing 0.3 lb a week
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