Weigh In record (no journal entry) for 30 July 2010
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220.8 lb
Lost so far: 6.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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887 kcal
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Fat: 6.38g | Prot: 100.70g | Carb: 121.76g.
Breakfast: Nutritional Shake Mix - Cafe Latte, Milk (Nonfat). Lunch: Healthy Life 100% Whole Wheat Bread, Active Fiber, Milk (Nonfat), Personalized Protein Powder, Fat Free American Cheese Singles, healthy life light english muffins. Snacks/Other: 100% White Corn Bite Size Tortilla Chips. more...
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losing 1.4 lb a week
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