Weigh In record (no journal entry) for 30 July 2010
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141.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1519 kcal
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Fat: 32.14g | Prot: 86.49g | Carb: 233.76g.
Lunch: diet mountain dew, great value low fat mini pretzel twist, great value fat free turkey breast, olive oil mayo, loven fresh bagel, tomatoes, lettuce. Dinner: diet mountain dew, rice a roni, cream style corn, salmon. Snacks/Other: 100 calorie snack pack chocolate frosted cakes with creamy fillings, 100 Calorie Butter Mini Popcorn Bags, banana. more...
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2203 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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