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eskestoetman
Journal
18 Jun 19
eskestoetman's Journal, 18 June 2019
eskestoetman's Profile
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Gelukkig meeste gewicht was dus vocht...... en nu verder...
148.4 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2019:
317 kcal
Fat: 8.36g | Prot: 23.73g | Carb: 36.37g.
Breakfast:
Banaan, Campina Magere Yoghurt 0% Vet, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder).
Lunch:
AH Bacon, Ei.
more...
188 kcal
Activities & Exercise:
Swimming (slow) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 15.4 lb a week
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