Weigh In record (no journal entry) for 15 June 2019
|
168.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2019:
|
2718 kcal
|
Fat: 67.11g | Prot: 194.99g | Carb: 336.22g.
Breakfast: AH Snackpaprika, Belbake Hazelnuts Chopped & Roasted, Milsani Skyr, Lidl Smeerkaas 20+, Lidl Fijn Volkorenbrood, Lidl Bevroren Frambozen, Lidl Magere Yoghurt. Dinner: Zwagerman Hamblokjes, Uien, Sperziebonen, Saladinettes Mini Krieltjes, AH Kip Cordon Bleu Roomkaas, Lidl Magere Franse Kwark. Snacks/Other: Lidl Peer, Appel, Napoleon Dropkogel, Milbona Koffiemelk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaudspan's weight history
|