Weigh In record (no journal entry) for 14 June 2019
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195.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1276 kcal
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Fat: 61.47g | Prot: 95.50g | Carb: 90.34g.
Breakfast: Bacon, Xagave Agave Nectar, Coffee, Egg, Smucker's Caramel Sundae Syrup. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Frigo Cheese Heads Original String Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel) , Cabbage , Corned Beef Brisket (Cured) . Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Schnucks 2% Low Fat Cottage Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 4.9 lb a week
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