Weigh In record (no journal entry) for 13 June 2019
|
145.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
1151 kcal
|
Fat: 39.38g | Prot: 65.29g | Carb: 81.70g.
Breakfast: Salami, Bullritos Sauteed Onions & Peppers, Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Broccoli Flower Clusters, Blue Moon Belgian White, Pickled Beets. Dinner: Blue Moon Belgian White, Garlic Bread, Chicken Salad. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|