Weigh In record (no journal entry) for 10 June 2019
|
229.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2019:
|
2426 kcal
|
Fat: 110.27g | Prot: 86.42g | Carb: 238.68g.
Breakfast: Kroger Eggs (Large), Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Oreo Double Stuf Sandwich Cookies, Castleberry's Hot Dog Chili Sauce with Onion, Frankfurter or Hot Dog, Nickles Hot Dog Buns. Dinner: Sidekicks Butter & Herb Noodles, Pork Spareribs. Snacks/Other: Tostitos Bite Size, Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|