Weigh In record (no journal entry) for 29 December 2012
|
144.2 lb
Lost so far: 80.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
950 kcal
|
Fat: 42.03g | Prot: 54.42g | Carb: 88.19g.
Breakfast: bacon, asparagus, feta, red pepper, prime rib. Dinner: hash brown, egg white omlette, cheddar, rye bread. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2012 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|