Really shocked at my weight loss. I expected a gain, but was happy to see a loss. I kept going off diet and not exercising as much as I would like. Guess the little exercise I did and corrective eating paid off. (Corrective eating - If I cheated, I refuse to just throw up my hands and eat "whatever" the rest of the day. Instead, I'd say..."Okay, so you've eaten a fast food meal with your coworker for lunch...Now, suck it up and have a beautiful salad tonight or a smaller night time snack."
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142.4 lb
Lost so far: 13.7 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 June 2019:
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1334 kcal
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Fat: 54.76g | Prot: 75.67g | Carb: 135.98g.
Breakfast: Aunt Jemima Lite Syrup, Plain Pancakes, Reddi-wip Fat Free Whipped Cream, Blueberries. Lunch: Fritos Original Corn Chips, Wegmans London Broil, Curly's Meaty Baby Back Pork Ribs. Dinner: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Fried Egg, Schwebel's Kaiser Sesame Rolls. more...
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2387 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Comments
Omg 😮 nice ! You discovered balance 🎉🎉👏🏻👏🏻🎉👏🏻🎉
08 Jun 19 by member: rosio19
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That’s it! That’s what it is, watch you losing more weight and hitting goal with a balance happy healthy diet. No restrictions, just balance
08 Jun 19 by member: rosio19
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Yay you for changing your thinking from reactionary to a wise response.
08 Jun 19 by member: bounce15
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08 Jun 19 by member: Retta Smith
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Well done!!! You were mindful and that is key to being successful on this journey.
08 Jun 19 by member: kclab
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Great attitude, you're doing great🙋
10 Jun 19 by member: Alnona
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