Weigh In record (no journal entry) for 26 May 2019
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165.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2019:
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2450 kcal
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Fat: 81.34g | Prot: 153.36g | Carb: 248.16g.
Breakfast: Cheesecake Factory Skinnylicious Mexican Chicken Lettuce Wrap , Egg White , Cheesecake Factory Brown Bread Roll. Lunch: Cheesecake Factory French Country Salad, Cheesecake Factory Tuscan Chicken. Dinner: Broccoli , Carrots , Onions , Spinach , Napa Cabbage (Cooked) , Kikkoman Ponzu Sauce, Shrimp, Skinless Chicken Breast, Brown Rice. Snacks/Other: Starbucks Caffe Latte with Almond Milk (Grande), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Apples , Coffee, Bananas, Honey, Trader Joe's Maca Powder, Baby Spinach, Celery, AMC Movie Theater Popcorn (Small). more...
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losing 2.1 lb a week
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