Weigh In record (no journal entry) for 23 May 2019
|
236.2 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2019:
|
2457 kcal
|
Fat: 77.55g | Prot: 126.62g | Carb: 330.30g.
Breakfast: Jenny Craig Cranberry Almond Barscotti, Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry. Lunch: Jenny Craig Classic Chicken Carbonara, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Romano Pasta with Chicken, Summer Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Costco Flank Steak. Snacks/Other: Jenny Craig Cocoa & Nut Bar, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Bamboo Lane Crunchy Rice Rollers. more...
|
|
3712 kcal
|
Activities & Exercise:
Shopping - 1 hour, Washing Dishes - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Sleeping - 5 hours and 57 minutes, Resting - 7 hours and 3 minutes, Aerobics - 30 minutes. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derdog101's weight history
|