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Dropping weight which is great, but increased carbs a bit this morning to maintain. Water weight will make me drop another 4-5lbs or so
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115.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2010:
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1160 kcal
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Fat: 39.01g | Prot: 160.51g | Carb: 41.46g.
Breakfast: Black Tea Bags, carb balance tortilla, avocado, chicken breast. Lunch: Coffee, Green Cabbage, Boneless & Skinless Chicken Breasts. Dinner: California Rolls, walnut raw, brussel sprouts w/ walnuts, cod, Bluefin Tuna (Fish). Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, LS UNS PNTBTR SMTH, Perfect Low Carb Isopure (Dutch Chocolate). more...
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2255 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 5 hours and 40 minutes. more...
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losing 3.5 lb a week
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 Comments
Your journal is very interesting Aubrey, I hope you tell us more. In time, I hope to look like you. ;-) Keep up the great work buddy!
26 Jul 10 by member: information
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Hi Aubre, Just 4 more days - USA Nationals!!! I see you are making fantastic progress... Just stop by to see how things are going. let me know you feel. Keep it up girl!!!!!
26 Jul 10 by member: madeux
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