Weigh In record (no journal entry) for 20 May 2019
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231.3 lb
Lost so far: 15.7 lb.
Still to go: 21.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 May 2019:
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1143 kcal
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Fat: 56.46g | Prot: 57.37g | Carb: 97.78g.
Breakfast: Butter, Great Value Whipped Cream Cheese Spread, Einstein Brothers Bagels Asiago Cheese Bagel, Green Mountain Coffee Breakfast Blend K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kraft Miracle Whip Secret Burger Sauce, Safeway Deli Style Thin Sliced Roast Beef, BJ's 100% Butter Mini Croissant. Dinner: Beef Steak, Mushrooms, Low Sodium Low Calorie or Diet Mayonnaise, Nickles Hot Dog Buns. Snacks/Other: Yellow Cake (with Vanilla Frosting), Lindt Lindor White Chocolate Truffles with a Smooth Filling. more...
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gaining 2.4 lb a week
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