Ramona0's Journal, 19 May 2019

217.0 lb Lost so far: 113.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 67.32g | Prot: 106.10g | Carb: 150.33g.   Breakfast: Snickers Snickers Bar (Miniatures). Lunch: Sugar Free Caramel Macchiato Coffee Creamer, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Hanover Riced Broccoli , Butterball Boneless Turkey Breast Roast. Dinner: Jolly Time 100 Calorie Healthy Pop Butter, Chunky Maxx Black Angus Beef, Riced Cauliflower with Roasted Garlic. Snacks/Other: Pita Bread, Greek Chicken Salad. more...

2915 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...