Weigh In record (no journal entry) for 17 May 2019
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192.7 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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1541 kcal
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Fat: 60.68g | Prot: 40.29g | Carb: 207.02g.
Breakfast: Aldi Runder Rookvlees, Aldi Beschuit Naturel, Rinse Appelstroop Appelstroop (10g), Campina Botergoud Halfvolle Roomboter, Thee, Leidingwater. Lunch: All Seasons Vier Seizoenen Rauwkost, Milsani Roomboter, Thee, Aldi Roggebrood met Rozijnen en Noten, Havermoutkoekjes (met Rozijnen), Zuurdesem Brood. Dinner: Kerriesoep. Snacks/Other: Yoghurtmuffins met blauwe bessen, Milsani Roomboter, Aldi Roggebrood met Rozijnen en Noten, Thee, Leidingwater, Koffie met Melk, Milsani Roomboter, Aldi Roggebrood met Rozijnen en Noten, Thee, Leidingwater, Koffie met Melk. more...
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2776 kcal
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Activities & Exercise:
Ballet - 15 minutes, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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