Weigh In record (no journal entry) for 15 May 2019
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154.3 lb
Lost so far: 7.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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1384 kcal
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Fat: 44.08g | Prot: 66.13g | Carb: 173.87g.
Breakfast: Gekookt Ei. Lunch: AH Blauwe Bessen, Aardbeien, Alpro Vanille Yoghurt. Dinner: Aldi Gepaneerde Kipfilet Krokant, Chilisaus, AH Ijsbergsla, Tomaten, Rode Uien, No Fairytales Wortel Tortilla. Snacks/Other: Milka Choco-Swing, AH Goudse Kaas Jong Belegen 30+, Bolletje Volkoren Knäckebröd, AH Gemengde Zoete Drop. more...
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losing 0.2 lb a week
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