Weigh In record (no journal entry) for 09 December 2012
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272.2 lb
Lost so far: 18.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1570 kcal
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Fat: 93.13g | Prot: 94.64g | Carb: 89.24g.
Lunch: Baby Carrots, 100% Whole Wheat Bread, Lean White Honey Smoked Turkey, 2% American Cheese Singles, Original Potato Crisps. Dinner: Baked Hash Brown Casserole, Sadlers Smokehouse -- Beef Brisket. more...
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losing 8.4 lb a week
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