iTeamy's Journal, 01 May 2019

179.0 lb Lost so far: 5.3 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 30.76g | Prot: 100.16g | Carb: 164.63g.   Breakfast: Waitrose Sweet Chilli Chicken Skewers, Bananas . Lunch: Glorious! Butternut Squash Soup, Vegetable Soup. Dinner: Alpro More Fruit Mango, Blueberries, Kellogg's All-Bran, Semi-Skimmed Milk, Tonkatsu Sauce, Coconut Oil, Instant Thickening Granules, Mixed Vegetables, Onions, Chicken Breast Meat, Kimchi Paste, Black Kale, Coconut Oil, Chestnut Mushrooms, Red Onions, Baby Spinach, Courgette, Red Sweet Pepper, Bananas . Snacks/Other: Taste Inc Chargrilled Chicken Fillet, Latte Coffee, Apples . more...

2910 kcal

Activities & Exercise: Driving - 1 hour and 31 minutes, Desk Work - 6 hours, Elliptical - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours, Brushing teeth - 4 minutes. more...