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all this up n down is enough to make a person dizzy 😏 i had a little vacation from thinking about it (much) this week though.. longer than intended but whatever, I'm back and ready to get on with it. here we go..
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233.2 lb
Lost so far: 26.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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3214 kcal
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Fat: 149.72g | Prot: 66.10g | Carb: 415.59g.
Breakfast: Peanut Butter, Apples, Tim Hortons Double Double (Medium). Lunch: Ruffles Onion Dip, Lay's Classic Chips, Great Value Ginger Ale, Tim Hortons Chocolate Dip Donut, Tim Hortons Double Double (Medium). Dinner: Chocolate Milk, White Flour, Butter, 2% Fat Milk, Half and Half Cream, President's Choice 100% Parmesan Grated Cheese, Cream Cheese, Cheddar Cheese, Penne, Broccoli, Butternut Winter Squash. Snacks/Other: Great Value Jujubes, Chapman's Vanilla Super Cone with Caramel Centre. more...
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gaining 2.9 lb a week
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