Weigh In record (no journal entry) for 29 April 2019
|
147.3 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2019:
|
1208 kcal
|
Fat: 32.38g | Prot: 71.11g | Carb: 163.41g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Appel, Bleekselderij, Banaan, Kiwi, Komkommer (met Schil). Lunch: Aardbeien, Campina Magere Yoghurt 0% Vet, Tomaten, AH Goudse Kaas Jong Belegen 30+, Wasa Vezelrijk Cracker. Dinner: Knoflookpoeder, A. Vogel Herbamare, Olijfolie, Zaanse Halfvolle Mayonaise, Jumbo Pangahaasje, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aardbeien, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Arla Skyr Naturel, Alpro Soya Soja Melk Ongezoet. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eskestoetman's weight history
|