Weigh In record (no journal entry) for 20 July 2010
|
180.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 July 2010:
|
1971 kcal
|
Fat: 165.05g | Prot: 103.30g | Carb: 16.00g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: best foods, aidells, eas advantedge. Dinner: best foods, tomato, lettuce, cheddar, ground beef. Snacks/Other: Whipping Cream, hansen's diet root beer. more...
|
|
2676 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 4 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msamy034's weight history
|