Weigh In record (no journal entry) for 29 November 2012
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277.2 lb
Lost so far: 13.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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961 kcal
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Fat: 35.92g | Prot: 27.46g | Carb: 141.04g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee Creamer - Creme Brulee. Lunch: 2% Milk American Cheese Singles, Clementines, Bacon Ranch Potato Crisps, Enriched White Sandwich Bread, Miracle Whip Dressing, Turkey Breast Meat, Apples. Snacks/Other: Milk Chocolate with Creamy Caramel Bars. more...
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losing 9.8 lb a week
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