Weigh In record (no journal entry) for 25 April 2019
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191.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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561 kcal
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Fat: 24.09g | Prot: 36.89g | Carb: 46.31g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Rode Paprika, Jumbo Jong Belegen Kaas 48+, AH Puur & Eerlijk Achterham, Roerei. more...
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losing 0.7 lb a week
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1976sandra's weight history
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