Weigh In record (no journal entry) for 23 April 2019
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189.8 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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285 kcal
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Fat: 0.93g | Prot: 7.07g | Carb: 61.07g.
Breakfast: Кофе с Сахаром. Lunch: Рис Вареный. Dinner: Barilla Макароны Отварные. Snacks/Other: Лента Виноград Ред Глоб, Огурец (без Кожуры). more...
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losing 8.2 lb a week
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galka336's weight history
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