Weigh In record (no journal entry) for 18 April 2019
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192.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1216 kcal
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Fat: 34.39g | Prot: 57.13g | Carb: 117.71g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gekookt Ei, Komkommer, Bruine Boterham. Dinner: Knorr Champignonsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Bloemkool (zonder Olie Bereid), Jumbo Kip Cordon Bleu. Snacks/Other: Rode Tafelwijn. more...
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losing 2.3 lb a week
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1976sandra's weight history
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