Weigh In record (no journal entry) for 17 April 2019
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227.5 lb
Lost so far: 7.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1039 kcal
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Fat: 28.94g | Prot: 108.37g | Carb: 85.44g.
Breakfast: Peren. Lunch: Quinoa (Gekookt), Witlof, Kipfilet, AH Witte Asperges, Komkommer (met Schil), Tomaten, AH Rucola. Dinner: AH Excellent Indiase Dahl, Kipfilet, Kipfilet, Tomaten, Bloemkool, AH Bloemkool Roosjes. more...
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losing 6.2 lb a week
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