Weigh In record (no journal entry) for 16 April 2019
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112.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1303 kcal
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Fat: 36.85g | Prot: 58.81g | Carb: 184.26g.
Breakfast: Butter, Meijer Petite Yellow Flesh Potatoes, NoSalt Nosalt, Egg, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Good Seed Bread, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange. Lunch: Sunsweet Dried Pitted Prunes, Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Tru-Nut Powdered Peanut Butter. Dinner: Walden Farms Thousand Island Dressing, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kikkoman Ponzu Sauce, Sprouts Farmers Market Seedsational Whole Grain Bread, Dole Pineapple Chunks in 100% Pineapple Juice, Green Giant Mini Sweet Peppers, Dole Green Onion, Lundberg Wild Blend Rice, Grape Tomatoes, Trader Joe's Hass Avocado, Lettuce, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. more...
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1558 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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