Weigh In record (no journal entry) for 16 April 2019
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228.4 lb
Lost so far: 7.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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806 kcal
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Fat: 26.63g | Prot: 55.92g | Carb: 90.08g.
Breakfast: Lidl Magere Yoghurt, Peren. Lunch: AH Elstar Appel. Dinner: Nevo Tomaat, Witlof, Bosui of Lenteui, Komkommer, AH Zoete Puntpaprika , AH Rucola Sla Melange, Spinazie, AH Magere Runder Hamburger, AH Magere Runder Hamburger. Snacks/Other: Zonnatura Rijstwafels, Zonnatura Rijstwafels, Zonnatura Rijstwafels. more...
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losing 4.6 lb a week
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