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Weekly weigh in progress #47
BF xx% (starting weight from taking last week off). I will take it LOL. Back on the horse with another week 😊
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148.4 lb
Lost so far: 58.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1519 kcal
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Fat: 44.84g | Prot: 90.30g | Carb: 208.26g.
Breakfast: 1 Tb Kraft 2% RF Mexican Style Four Cheese, 2 Tb RF Shredded Mozzarella Cheese, Mission WW Tortillas- Fajitas Size (4 Net Carbs), 1 Tb (Thrive Market) Marinara sauce, 2% Mexican Style Four Cheese 1 Tb, America's Choice California Navel Oranges, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb + 1 tsp., Coffee (brewed). Lunch: Werther's SF Choc or Original Chewy Caramels, 1 piece, Werther's SF Hard Candy- Caramel Coffee 1 piece, SF Throat Drops: Lemon Mint (Ricola), Tyson Grilled Chicken Breast Strips, (Boneless,Skinless, Seasoned), Great Value RF Grated Blend: Parmesan Romano (2 Tb), Thrive Market Marinara 3 Tb, Green Giant Veggie Spirals Butternut Squash. Dinner: Tanka Bar Buffalo Bar: Apple Orange Peel, Frigo Cheese Heads 100% Natural Light String Cheese, Chocolate Fudge, Senna tablets. Snacks/Other: Chocolate Fudge, BSN Protein Crisp: PB Crunch, Dannon Light & Fit Original Greek - Tiramisu, Kraft Cool Whip Lite 1 Tb. more...
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losing 0.6 lb a week
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