Weigh In record (no journal entry) for 08 April 2019
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1267 kcal
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Fat: 43.34g | Prot: 57.92g | Carb: 102.54g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Pijnboompitten (Pignolias), Jumbo Italiaans Groene Salade. Dinner: Italiaanse Groene Salade, Varkensfiletlapjes, Gekruide Aardappelpartjes met Schil. Snacks/Other: Notenboer Studentenhaver, Rode Tafelwijn, Rode Tafelwijn, Peijnenburg Zero Ontbijtkoek. more...
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losing 0.3 lb a week
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