Weigh In record (no journal entry) for 08 April 2019
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202.5 lb
Lost so far: 14.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1780 kcal
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Fat: 75.00g | Prot: 99.31g | Carb: 175.88g.
Breakfast: Kroger Old Fashioned Oatmeal, Apples, Organic Valley Lactose Free Fat Free Milk, Organic Valley Organic Half & Half. Lunch: Chicken Salad, Tortilla Strips, Costco Quinoa Salad. Dinner: Cucumber (with Peel) , Sweet Red Peppers (Sauteed), Parmesan Cheese (Shredded) , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Trader Joe's Fully Cooked Long Grain Brown Rice, Organic Baby Spinach, Salmon cakes homemade. more...
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losing 0.2 lb a week
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