Weigh In record (no journal entry) for 05 April 2019
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276.2 lb
Lost so far: 7.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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3810 kcal
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Fat: 70.91g | Prot: 105.32g | Carb: 255.01g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich , Starbucks Caffe Americano (Grande). Lunch: Chicken Stock , Broiled or Baked Breaded or Floured Pork Steak or Cutlet, Noodles, Bean Sprouts. Dinner: Coleslaw , Pasta with Meat Sauce, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), 7-Eleven 7-Smart Turkey with Tomato Sandwich, Stella Artois Lager, Corona Corona Extra, Whiskey. more...
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gaining 4.7 lb a week
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