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laraae
Journal
04 Apr 19
laraae's Journal, 04 April 2019
laraae's Profile
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Weigh In record (no journal entry) for 04 April 2019
185.0 lb
Lost so far:
28.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2019:
1216 kcal
Fat: 44.67g | Prot: 45.11g | Carb: 162.96g.
Breakfast:
Giant Food Bananas (Large), International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee.
Lunch:
Wal-Mart Granny Smith Apple, Nature's Bakery Pomegranate Fig Bar.
Dinner:
I Can't Believe It's Not Butter! Original Soft Spread, Olive Oil , Winn-Dixie Zucchini, Uncle Ben's Basmati Rice, Baked or Broiled Cod.
Snacks/Other:
Great Value Vitamin D Milk, Jell-O Fat Free Sugar Free Chocolate Pudding.
more...
2250 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Fitbit - 23 hours and 33 minutes.
more...
losing 3.1 lb a week
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