Weigh In record (no journal entry) for 30 March 2019
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194.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1238 kcal
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Fat: 32.69g | Prot: 43.71g | Carb: 162.02g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Banaan, Mandarijn. Dinner: Optimel Aardbei Framboos Drink, Frikandel, Mora Oven Kroket Rundvlees, Aviko Airfryer Frites. Snacks/Other: Rode Tafelwijn. more...
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losing 2.3 lb a week
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1976sandra's weight history
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