1976sandra's Journal, 28 March 2019

195.1 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 11.40g | Prot: 76.06g | Carb: 97.29g.   Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Rode Paprika, AH Peperrosbief. Dinner: Maggi Bloemkoolschotel. Snacks/Other: Rode Tafelwijn. more...

2588 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...