Weigh In record (no journal entry) for 27 March 2019
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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1258 kcal
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Fat: 10.98g | Prot: 84.03g | Carb: 118.75g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Optimel Aardbei-Kers Drink, De Ruijter Gestampte Muisjes, AH Peperrosbief, Bruin Bolletje. Dinner: Maggi Bloemkoolschotel. Snacks/Other: Witte Tafelwijn. more...
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losing 1.5 lb a week
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