daisydoll4's Journal, 13 July 2010

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Weigh In record (no journal entry) for 13 July 2010

133.0 lb Lost so far: 4.4 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:

385 kcal

Fat: 20.00g | Prot: 30.00g | Carb: 17.00g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Dinner: water. Snacks/Other: benefiber, water, Atkins Advantage Marshmallow Mudslide Bar . more...

1482 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.4 lb a week

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daisydoll4's Journal, 13 July 2010

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