Weigh In record (no journal entry) for 23 March 2019
|
196.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2019:
|
1398 kcal
|
Fat: 52.47g | Prot: 50.25g | Carb: 123.19g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Banaan. Dinner: McDonald's Homestyle Crispy Chicken, McDonald's Grilled Chicken Salad Sweet & Spicy, McDonald's Curry Apple Dressing. Snacks/Other: Notenboer Studentenhaver, Rode Tafelwijn. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1976sandra's weight history
|