Ramona0's Journal, 23 March 2019

214.8 lb Lost so far: 115.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 38.33g | Prot: 113.60g | Carb: 155.19g.   Lunch: Nature's Own Honey Wheat Enriched Bread, Chobani Savor Low Fat Plain, Mt. Olive Kosher Dill Spears, Nature's Own Honey Wheat Enriched Bread, Birds Eye Broccoli Florets, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Mission Carb Balance Whole Wheat Tortilla (42g), StarKist Foods Chunk Light Tuna in Water (Pouch), Egg Beaters Egg Beaters - Original. Snacks/Other: Barefoot Pink Moscato Champagne, Minute Maid Lemonade (20 oz), Nothing Bundt Cakes Red Velvet Bundtlet. more...

2987 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...