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Doel 1🌟
Volgend: 84,9
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197.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1185 kcal
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Fat: 34.61g | Prot: 60.99g | Carb: 125.80g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Bruine Boterham, Gekookt Ei, Komkommer (met Schil). Dinner: Optimel Aardbei Framboos Drink, Dr. Oetker Ristorante Pizza Bolognese. Snacks/Other: Witte Tafelwijn. more...
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losing 6.2 lb a week
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