Weigh In record (no journal entry) for 21 March 2019
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1455 kcal
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Fat: 45.63g | Prot: 63.42g | Carb: 159.03g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Optimel Aardbei-Kers Drink, Bruin Bolletje, AH Paté met Cranberry. Dinner: De Zaanse Hoeve Vanille Vla, Hello Fresh Gehakt-Preischotel uit de Oven met Aardappelen en Belegen Kaas. Snacks/Other: Witte Tafelwijn. more...
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losing 1.3 lb a week
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1976sandra's weight history
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