Weigh In record (no journal entry) for 19 March 2019
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214.6 lb
Lost so far: 115.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1113 kcal
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Fat: 34.89g | Prot: 53.60g | Carb: 153.09g.
Lunch: Breakstone's Fat Free Small Curd Cottage Cheese, Cantaloupe Melons, Mango, Apples, Blackberries (Alaska Native). Dinner: Olive Garden Italian Salad Dressing, Tomatoes, Cucumber (with Peel) , Marketside Organic Spring Mix, Great Value Finely Shredded Fiesta Blend Cheese, Chobani Savor Low Fat Plain, Fresh & Easy Beef Chili with Beans. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Yasso Frozen Greek Yogurt - Caramel Pretzel Mania, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 15.4 lb a week
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