Weigh In record (no journal entry) for 11 July 2010
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134.2 lb
Lost so far: 3.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1153 kcal
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Fat: 72.67g | Prot: 98.29g | Carb: 29.17g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: ragu alfredo sauce, flaxseed, eggs, pork rinds, turkey. Dinner: Atkins Atkins Advantage Milk Chocolate Delight Shake . Snacks/Other: water, benefiber, Jalapeno Monterey Jack Cheese Bites. more...
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steady weight
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