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kittysuth
Journal
04 Nov 12
kittysuth's Journal, 04 November 2012
kittysuth's Profile
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Weigh In record (no journal entry) for 04 November 2012
239.6 lb
Lost so far:
42.4 lb
.
Still to go:
89.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2012:
899 kcal
Fat: 43.28g | Prot: 30.03g | Carb: 110.72g.
Breakfast:
Mixed Salad Greens, 100% Whole Wheat Bread.
Lunch:
Strawberry Preserves, 100% Whole Wheat Cracker, Creamy Peanut Butter.
more...
2647 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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